Contemplating “how CBD can help with seasonal changes and holiday stress” is something many people are currently doing, given the numerous emotional and physical challenges that accompany these periods. Seasonal changes can be tough on both humans and pets. The shorter days, colder temperatures, and changes in routine can all lead to stress, anxiety, and depression. And the holiday season, while it’s a time for celebration, can also be a stressful time for many people.
CBD, or cannabidiol, is a compound found in the cannabis plant that has been shown to have a number of health benefits, including reducing stress, anxiety, and depression. It can also help with inflammation and pain, which can be especially beneficial during the winter months when many people experience joint pain and stiffness.
How CBD can help with seasonal changes and holiday stress? Here are some of the ways that CBD can help both humans and pets during seasonal changes and the holiday season:
- Reduces stress and anxiety
- Improves mood and sleep quality
- Reduces inflammation and pain
- Boosts the immune system
- Helps to cope with seasonal affective disorder (SAD)
- Reduces anxiety and fear
- Relieves pain and inflammation
- Boosts the immune system
- Helps with skin and coat problems
- Helps with travel anxiety
How CBD Can Help With Seasonal Changes and Holiday Stress
The holiday season can be a stressful time for many people, due to increased workload, financial pressure, and social obligations. CBD can help to reduce stress and anxiety by interacting with the endocannabinoid system, which is responsible for regulating mood, sleep, and stress.
Exercise for Stress Relief and CBD go Hand in Hand – need a quick walk outside to get away from all the snacks, heavy meals, and stressful relatives? Taking a quick walk for at least 10 minutes has been proven to improve mental focus, release stress and burn calories for a quick reset to your day or evening.
So, how CBD can help with seasonal changes and holiday stress? Try treating yourself to this quick break could be a game changer to your festive season. Keeping mobile can be aided as well with CBD. Ease in movement out of bed easier, ability to stretch with less discomfort and joints which aren’t so inflamed are just some of the benefits CBD brings to the table. Add to it a calmer disposition and you have a win-win there!
Staying Fit During the Holidays
Keeping fit during the holidays is essential for good mental and physical health. Exercise releases endorphins, which have mood-boosting effects. It can also help to reduce stress and anxiety.
If you’re struggling to stay fit during the holidays, here are a few tips:
- Set realistic goals. Don’t expect to train for a marathon overnight. Start small and gradually increase the intensity and duration of your workouts over time.
- Find a workout buddy. Having someone to work out with can help you stay motivated and accountable.
- Schedule your workouts in advance. This will help you make sure you don’t skip any workouts due to busy schedules or social obligations.
- Find an activity you enjoy. If you don’t enjoy your workouts, you’re less likely to stick with them. Find an activity that you find challenging but fun.
Takeaway: How CBD Can Help With Seasonal Changes and Holiday Stress
CBD is a natural compound that has a number of health benefits, including reducing stress, anxiety, and depression. It can also help with inflammation and pain, which can be especially beneficial during the winter months and the holiday season.
If you’re looking for a way to improve your mental and physical health during seasonal changes and the holiday season, CannActive Life has many options for you to choose from. Our Gummies are a favorite edible, as well as the Cooling Rub lotion for topical solutions. Call us today and we’d be happy to help you!